Breathwork classes are a wonderful way to learn more about the powerful benefits of this ancient practice. They combine ancient techniques with modern scientific understanding of its effects. The course I attended exceeded my expectations, and the price was reasonable. Although the course does include some basic anatomy, the detailed material was a welcome addition. I also appreciated the professionalism and enthusiasm of the instructors, Yann and Taryn. I highly recommend this breathwork course for anyone interested in the benefits of deep breathing.
Whether you’re looking for a class or are curious about this ancient practice, a breathwork class will help you release old trauma and emotions. During a breathwork session, you’ll learn how to breathe more deeply and calmly in different situations. It’s important to choose an instructor who has experience teaching such techniques, as some people can experience tears or panic attacks. While breathing deeply and mindfully with others can be a humbling experience, many people find it extremely therapeutic and life-changing.
While benefits of breathwork training are endless, the most common are listed below. Breathing exercises like meditation and body-awareness techniques can help you process traumatic experiences. The breath bypasses the mind and processes emotions more effectively. The body can then connect with the rest of the universe. By using breathwork, you can let your body process the pain and trauma it has held in, while at the same time opening up pathways that would otherwise be closed.